In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Hybrid (2 days in office). Remote work can be negotiated for senior developers. A company culture commited to believe cohesion, support and trust amongst team members, we also believe that healthy ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Ayushman Bharat PM-JAY: The central government has expanded the Ayushman Bharat PM-JAY scheme to cover all senior citizens aged 70 and above, regardless of income. This scheme offers free health ...

Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...

We apologize, but this video has failed to load. “We went to the Bay View Mall and put up a Christmas tree with about 45 tags, so people could come up to the tree and pick off one of the tags ...