In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Old Lyme ― The beeping of a backhoe and the rush of asphalt from a dump truck was the soundtrack to Monday morning at the ...

Exercise has undeniable benefits for body and mind, but a new study from engineers at MIT has found that the gains could ...

Three graduating University of Alabama at Birmingham music students who helped bring UAB Opera back to the stage after returning from the pandemic closure are set to graduate this fall.

Concerned your elderly parent might be a target for scammers? Read our article to learn practical steps to spot red flags, ...

The Federal Hill House in Providence, Rhode Island, runs early childcare programs, a senior center and a large food pantry.

Hans von Spakovsky is the manager of the Election Law Reform Initiative and a senior legal fellow in the Edwin Meese III ...

Bruce, the 9-year-old canine, had never lived inside a home before, let alone had access to affection and toys, before Aubrey ...

For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. - 1 Corinthians 13:12 Oliver Wendell Holmes, Sr.