Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park ... and bone ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

but her election will set women back decades because she is not a smart person,” Kelly reiterated. The podcast host also played a clip of former U.K. Prime Minister Margaret Thatcher talking ...

Nov 4 | 10:00 AM - 11:00 AM Add to Calendar 04-11-2024 10:00 04-11-2024 11:00 America/Toronto UNLOCKING THE POWER OF PHYSICAL EXERCISE FOR OLDER ADULTS In this presentation Cheryl Lehne ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Bright green banners that proclaimed “Women Are Marching” and “We Won’t Go Back” led Saturday’s Women’s March in DC ... Marilyn Hurley, 67, and her husband, Alfred Hurley, 71, chose to exercise their ...