In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are many fun, effective exercise routines for seniors. They can be easily ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Shoulder pain is no joke, especially as you get older ... tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your upper ...