Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Work with a healthcare provider to find the right exercise for you and discuss when you should rest instead. Learn more about 16 gentle exercises for people ... and back. Whether you're riding ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world ... Mix and match the following exercises into your workouts to improve your back strength ...

While staying active can greatly enhance quality of life, some exercises may pose risks and potentially be dangerous for people in this ... to injury in older adults. White elaborates further and says ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Regular exercise can also prevent ... especially popular with older adults. "Walking can be a great activity," Robinson said. "But many people with arthritis cannot tolerate walking for distances.

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