Torrie Needham got to pony Horse of the Year candidate Thorpedo Anna at this year's Kentucky Oaks, and again ahead of the ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

While staying active can greatly enhance quality of life, some exercises may pose risks and potentially be dangerous for people in this ... to injury in older adults. White elaborates further and says ...

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Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name.