Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Perform 1–3 sets of 8–12 repetitions per leg. This compound exercise works the glutes, legs, core, back, shoulders, and triceps. Beginners should start without weights, gradually adding dumbbells as ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Start by positioning the roller under the desired muscle group and gently roll back and forth across the muscle for ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...