Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...

Scientific research backs this up, showing that a vitamin B12 deficiency can contribute to the premature graying of hair.

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Noticing changes to the texture and appearance of your hair could indicate low levels of B12 in the body - have you experienced any of these symptoms?

12 Best Vitamins for Hair Growth The best vitamins, minerals and nutrients for hair growth include: Vitamin A Vitamin B12 Folic acid Vitamin C Vitamin D Vitamin E Biotin Zinc Iron Protein Keratin ...

VITAMIN B12 deficiency is essential for optimal health. Noticing changes to your hair texture and appearance could indicate low levels in the body.

VITAMIN B12 is crucial for nerve tissue health, brain function and the production of red blood cells. A deficiency in the nutrient could appear in an unlikely place - your hair.