Hair texture changes reveal health issues like hormone imbalances, nutrient deficiencies, and stress before other symptoms appear.

Several factors can play a role in premature greying of hair, and nutritional deficiency, like lack of vitamin B12, can be to blame. In an interaction with the OnlyMyHealth team, Dr Rashmi Sriram, ...

As a professional dancer on Broadway, Lindsey Cornman was known for her curly, strawberry-blonde hair along with her high ...

How do you figure out which treatment will grow your hair best? Two doctors broke down the most effective options.

Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach.

Discover 7 shocking reasons why your hair stopped growing. From stress to diet, learn what's really blocking your hair growth ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save the day, it is ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

Rather than one-size-fits-all supplements, I encourage women to check their iron, Vitamin D, vitamin B12, and zinc levels as these are crucial for healthy hair growth. Supplement only where needed.

Fatty fish like salmon are rich in B vitamins, particularly B12 and niacin (B3). B12 helps in hair cell production and maintains the integrity of hair follicles, while niacin is known to improve ...