A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

How can I boost my iron intake without irritating my IBS? Gastric irritation is one of the unfortunate side effects of many high dose pharmaceutical iron pills.

Take methylcobalamin instead,” he suggests. Though oral vitamin B12 is generally safe when taken in recommended doses, it is not free of side effects. Like all medicines, this supplement too can ...

In India, the recommended daily intake of vitamin D is generally 400-600 IU (international units) for most adults and 400 IU for infants, with older adults potentially needing 800 IU. Urban residents, ...

While the current Recommended ... B12 absorption, such as Crohn’s disease or celiac disease. Potassium is a mineral and electrolyte that you need to get through your diet. Sufficient potassium ...

In fact, a 3-ounce serving of salmon may provide up to 570 international units (IU) of vitamin D — close to the dietary recommended daily intake (RDI) of 600 IU for most healthy adults.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude of reasons ...