ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

It has also been proven that vitamin B12 promotes healthy brain functioning and boosts overall metabolism. The Reference Daily Intake (RDI) of vitamin B12 for adults is about 2.4 micrograms.

Because B12 can be stored in the liver, these meats are usually the most vitamin B12-rich foods. Liver offers about 2,500% of the daily recommended intake of vitamin B12. In addition, 3 ounces of ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...