A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

4, 2025 — A daily intake of one gram of omega-3s can slow ... 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type ...

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For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Moderation is key, with a recommended intake of just 1-2 nuts per day to reap the benefits without adverse effects. The recommended daily intake of selenium is 55 micrograms (mcg) per day ...

Wales is one of the most sustainable places on earth to produce red meat. Our livestock eat predominately grass and these ...

Charity Killing Cancer Kindly says synthetic these pills 'bombard the body with huge doses of wholly unnecessary nutrients' ...

From 10 a.m. to noon Saturday, residents can dispose of any expired, unwanted or unused prescription drugs at the Public ...