People with kidney problems or pregnant women should be cautious with B12 intake. The safe daily intake for adults is 2.4 micrograms. There’s no denying that vitamin B12 is one of the most ...

It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

How much Vitamin B12 is necessary? The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women ...

The experts recommend taking B vitamins with a full glass of water. Always follow instructions on the label and store ...