Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

How Much Vitamin B12 To Take In A Day. The recommended daily intake of vitamin B12 varies by age and life stage, according to Dr Raj. For adults, the recommended amount is 2.2 micrograms.

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

B12 (Cobalamin) 6.0 Micrograms: Milk products, meat, eggs, liver. ... The Daily Vitamin Requirement Calculator can calculate your recommended daily intake of the vitamin, ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, ... This ensures you’re meeting your daily B12 requirements. Poultry ...

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Heading 2. Image Credit: Pexels. 7. Yoghurt. Another popular dairy product, yoghurt is also known to load you up ...

Treatment involves increasing B12 intake through diet or supplements. In severe cases, especially in young children or those with absorption issues, B12 injections may be necessary.