The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

Vitamin B12 is a powerhouse nutrient essential for energy production, nerve health, and brain function. Deficiency can leave you feeling constantly tired, lightheaded, or mentally foggy. Since our ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

As we age our memory might slip a bit. One way to combat against memory loss is through eating the right foods and getting the right vitamins and minerals. Some of the top vitamins and minerals needed ...