Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

The right foods provide not only calories but also vitamins, minerals, and nutrients that help combat fatigue. Here are some of the best foods that boost a senior’s energy naturally. Oats are a whole ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor, as ...

ALLENTOWN, Pa. - A line, where the appetite of appreciation is fed inside Allentown's Gross Towers. Once a month, fresh, frozen, and nonperishable food, donated by the Allentown Area Ecumenical Food ...

City leadership has expanded the number of seniors who will have access to fresh, healthy food through the Federal Way Farmers Market Healthy Seniors Voucher Program. There will now be 60 vouchers ...

ALBANY – State Comptroller Thomas DiNapoli is asking the Hochul administration to increase the transparency of data for senior citizens in need, including 16,000 seniors on waiting lists for food and ...