While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...
B12 is found in animal proteins like meat, fish and eggs. Dr. Brukner said that if you don't eat these foods, you may want ... and particularly for the elderly." The authors say zinc plays ...
With psoriasis, it’s important to avoid foods that can trigger inflammation. Inflammation and the immune system response can lead to a flare-up. Reducing triggers is an important part of ...
Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...
Sarah Booth, director and senior scientist at the Jean Mayer USDA Human Nutrition Research Center on ... Because of this, the guidelines encourage older adults to eat enough protein, which contains ...
Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...