Fatigue, forgetfulness, and tingling hands? You might be low on Vitamin B12. This deficiency is widespread in India and often ...

While fiber is a major benefit of eating raw fruits and vegetables, a diet extremely high in raw fiber can cause digestive issues. Seniors and those with sensitive stomachs may experience bloating, ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Beyond all the side effects outlined above, there's one specific concern that metformin users may encounter, which could ...

The NHS has a word of warning on its website for anyone who is taking metformin, though it is especially aimed at people who ...

Eating optimally is an important part of staying active and feeling your best as you age. Over time, our body’s ability to ...

Many factors can lead to graying hair, but one that is overlooked is our diet. Here, experts break down how certain foods can ...

Northampton County officials are expressing concern following a significant and unexpected funding reduction to the 2025 Senior Farmers’ Market Nutrition Program, a vital service that provides ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Breakfast is the most important meal of the day. For seniors, it is important to start off with a nutritious meal that avoids ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.