Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 supplement or consume B12-fortified foods to ensure they are ...

Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori.

Folate and vitamin B12, two important nutrients for the development of healthy nerves and blood cells, may work together to protect cognitive function among seniors, reports a new epidemiological ...

CHICAGO — When to take vitamin supplements and when not to just got a little clearer — for some seniors. At least one in five senior citizens may need supplements because the vitamin B12 in ...

If you are diagnosed with vitamin B12 deficiency then it is essential for you to incorporate the above mentioned foods in your diet. Go on, eat foods with rich nutritional value and stay healthy.

Find out what you need to know about multivitamins as an adult 65 or older, and discover the pros, cons, risks, and benefits.

Find out which energy foods can be part of a healthy senior diet and which you should stay away from.

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts energy levels. If you’re a vegetarian, it can be harder to get ...

Q: I’ve been taking a multivitamin because senior citizens need more vitamin B12 than younger people. I heard that I should take B12 separately, because the multivitamin doesn’t contain enough ...

Are you a vegetarian or vegan and suffering from Vitamin B12 deficiency? Read this article to know how vegetarian diet can help gaining vitamin B12.