The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

If a healthcare professional has recommended a vitamin D supplement ... Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested ...

B12 4.5mcg, folic acid 0.3mg ... and cherry flavors. Base dose on fluoride content of water. <4yrs: use drops. <6mos: not recommended. If fluoride content <0.3ppm: 6mos–3yrs: 0.25mg fluoride ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...