In the fast moving pace of today’s world, we frequently concentrate on calories, carbs, or protein, neglecting the subtle strength of vitamins. However, these small nutrients facilitate numerous ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

Dentist Dr Kabir Bhogal says there are clear signs of a range of health issues that can be found in your mouth ...

Data show that about 3.6% of all adults age 19 and up have a vitamin B12 deficiency, but vitamin B12 insufficiency (which ...

We all have our unusual food preferences, but it’s unlikely any are quite as weird as the craving experienced by a ...

Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting ...

Feeling tired, dry skin or brittle nails? Discover 10 subtle signs your body is lacking essential vitamins and how to respond ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Do you often feel tired or have frequent hair fall? Gastroenterologist Dr. Saurabh Sethi warns that these might indicate ...