Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Many of us overlook the importance of vitamins in our diet, but they're really important for keeping our bodies in top condition. Vitamin B12 is a great example of an often ignored but essential ...