When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Greying hair isn’t always just about getting older; sometimes, it can be due to vitamin B12 deficiency. As Dr Rashmi Sriram points out, a lack of vitamin B12 can affect the pigment in your hair ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. Vitamin B12 is the largest and most ...

1. Carbamide Forte Vitamin B12 Tablets If you are looking for the best vitamin B12 supplement, try Carbamide Forte Vitamin B12 tablets. Suitable for men and women, this tablet contains a maximum of ...

Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased typical red blood cell production or anemia, which impairs oxygen delivery.

Vitamin B12 helps regulate homocysteine levels in the blood, thereby reducing the risk of cardiovascular disease. It also helps in mood regulation, bone health, skin, hair, and nail health, and ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning, and also ...

“Hair oiling can work for all hair and scalp types, but the secret to how much [ingredients] lies in the formula,” says Mehta. Her rule of thumb: the purer the oil, the heavier it’ll be.

Hair is made up of a variety of different proteins, Dr. Lal adds, so using an oil rich in lauric acid (like coconut oil) helps impart strength to strands. Benefits of coconut oil for hair ...