You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...