Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

The fix? Begin with a meal that’s more balanced in protein, fibre, and complex carbs. Moong dal chilla with chutney or ...

Many Malaysians today feel mentally foggy, scattered or just not quite there. Blame it on long hours, back-to-back meetings ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Mitochondria are often described as the power plants of our cells. These tiny structures are critical for converting ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...

Fluoride has been shown scientifically for decades to be the best way at combatting tooth decay, and if we pull that away, we ...

Turmeric supplements have been linked to rising cases of liver injury, with a strong genetic marker (HLA-B*35:01) and ...

Though chickpeas are the star ingredient in hummus, its other ingredients add to its nutritional benefits. “Tahini, garlic, ...

Looking for honest Audifort reviews? I tried this natural hearing supplement—see how it works, ingredients, and my real ...