Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Reducing Biochemical Recurrence Rates in EBRT-Treated Prostate Cancer Patients: The Influence of Dose and Dose per Fraction. W Robert Lee. Disclosures. Future Oncol. 2007;3(6):649-654.

Smokers also need 35 mg more per day compared to nonsmokers For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 to ...

How much vitamin C should we consume every day? The recommended daily allowance (RDA) for vitamin C depends on age, gender, and other factors: Adult women: 75 mg/day Adult men: 90 mg/day Pregnant ...