The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

And the maximum dosage of Wellbutrin XL is 450 mg per day. Taking a dose higher than the recommended maximum can cause serious side effects, which could include seizures.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Doses should not exceed 100 mg per day. According to the National Health Service (NHS), there is not enough evidence to show if taking high doses of B1 or B12 daily poses risks.

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...

A GROWING number of slimmers are trying to squeeze extra jabs out of empty Mounjaro pens in a risky bid to cut costs. The weight-loss injections, which can cost hundreds of pounds a month, are desi… ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Cite this: Reducing Biochemical Recurrence Rates in EBRT-Treated Prostate Cancer Patients: The Influence of Dose and Dose per Fraction - Medscape - Dec 01, 2007.

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

Need a break? Play the USA TODAY Daily Crossword Puzzle. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 to 3 years: 15 mg 4 to 8 years: 25 mg 9 to 13: 45 mg 14 to 18 years: 75 mg for men, 65 mg for ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...