Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Reducing Biochemical Recurrence Rates in EBRT-Treated Prostate Cancer Patients: The Influence of Dose and Dose per Fraction. W Robert Lee. Disclosures. Future Oncol. 2007;3(6):649-654.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Tea. To make blue flower lotus tea, add one premade tea bag or 3–5 grams of dried flowers to 1–2 cups (250–500 mL) of hot water. Let steep for 5–10 minutes.

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

Transcatheter aortic valve implantation (TAVI) is now an established treatment option for elderly patients with severe ...

Yet, a shower every day in the warmer months may not negatively affect your skin. ... The American Academy of Dermatology recommended shower length is 5 to 10 minutes. Too few showers.