For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this month’s challenge asks you to eat like an athlete.

Finding a diet plan that is safe, effective, and sustainable can be challenging, especially for athletes. This is because what you put on your plate can have a big effect on physical performance ...

Ask Olympic gymnast Simone Biles, swimmer Michael Phelps, or sprinter Usain Bolt how they repeatedly broke records, and they might say their meal plans played a major role in their wins. After all ...

The Mediterranean Diet is widely studied and is one of best diet plans for men—here's how to optimize it for building muscle.

Angel Reese is making history with the fast-food chain. Angel Reese is making history with McDonald’s as the first female athlete to get her own special meal. On Jan. 30, McDonald’s unveiled ...

To play D1 basketball, you have to be in fantastic shape. To play D1 basketball and be as popular as Haley and Hanna Cavinder, you have to have a fantastic soci ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this month’s challenge asks you to eat like an athlete. Whether you walk ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more ...