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Ritchson says that the character of Jack Reacher isn’t too strict with his diet. “To Reacher, a calorie is a calorie, it doesn’t matter if it comes from fat or sugar,” he explained to Men’s Health US.

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Instead, “think of a meal as a veggie, a protein and a starch,” she says. So for instance, a quick dinner could be roasted pork loin, broccoli, and sweet potato. 3) Utilize leftovers.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.

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About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...