From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

A teenage athlete killed by gunfire in Essex County loved playing football and was planning to take the SATs, his mother said ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

Ritchson says that the character of Jack Reacher isn’t too strict with his diet. “To Reacher, a calorie is a calorie, it doesn’t matter if it comes from fat or sugar,” he explained to Men’s Health US.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...