Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Women's Health may earn commission from the ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

The whole app is more women-friendly than many of ... suit those who are used to taking on tough workouts – and are looking to translate that at home. We’re big fans. It takes time to test ...