There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...

No. 1 Oklahoma, No. 2 LSU — the two most recent national champions — along with No. 4 Utah and No. 6 California. Four of the ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...