The country music star shares the items that keep him toned and in tune. THE COUNTRY MUSIC phenom (and fitness fanatic) is on tour now to promote his latest album, The High Road. Here’s what keeps him ...

Another player taking advantage of the bigger stage is Austin Peay cornerback Jesse Johnson. The nephew of longtime NFL CB ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

Tanya Santiago, 31, realised she had to make a drastic change after her excess weight caused her to suffer a miscarriage in ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

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With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Matthew Stafford will never forget the time Donald made a Make-A-Wish recipient throw up in the Rams ’ weight room because of how intense AD’s workout was. He shared the story on the “New Heights” ...