Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The best-selling Sperax Walking Pad Under-Desk Treadmill is nearly 15% off. You can snag it for under $140 at Amazon’s ...

Josephine Martinez, a mother of six boys, ages 7 to 14, each diagnosed with autism, ADHD and anxiety, understands the ups and ...

Gym anxiety, or “gymtimidation,” often keeps beginners from exercising. It stems from fear of judgment, self-comparison, or ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Kailah Correa can still picture the first time she walked onto Lebanon’s court. Before she took a shot or scored a point, she ...

If you’ve promised yourself this is the year you improve your fitness, MoneyMagpie Editor and financial expert Vicky Parry ...

The win also puts the Cougars in the driver’s seat in the HHC standings. At 3-0 in league games, the defending conference ...

On one side were the home fans and students wearing navy and light blue and the other side was full of fans who made the trip ...

Following Cooper Flagg's record-breaking day for Duke basketball, the freshman highlighted the person who put him in a ...