Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...