As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

One of the forms of exercise that has become popular is Wall Pilates because all you need is a wall. It is a unique form of ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...