Kareena Kapoor’s nutritionist Rujuta Diwekar reveals her weight loss timeline is about balance, not extreme diets. From early ...

Simple habits for happier home life boost daily wellbeing and positive routines using easy practical steps for a joyful ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

When Glen Powell signs onto a movie, he doesn’t just memorize lines, he trains like it’s game day. In a new GQ profile, ...

Google’s revamped editor for smart home automations just got a few more tools in its toolbox, including more ways to ...

On an overcast Friday morning when we set out for this interview at his office at Nairobi's Garden City Business Park, Sam, ...