WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Here are six indoor workouts to keep you fit during winter: bodyweight exercises (like push-ups, squats, and lunges) for ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...