Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

The passage of time is an undeniable reality, yet some individuals seem to possess a secret to defying its visible effe ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

Discover the challenges of replenishing glycogen on a low-carb diet, plus tips for managing energy needs after a workout.

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...