For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

From thinking prostate problems can arise only after the age of 60 to not following a healthy lifestyle, here are a few things men should be aware of.

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Remember Deketeke Herald Correspondent Non-Communicable Diseases (NCDs) such as cancer, diabetes, cardiovascular illnesses ...