Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

The passage of time is an undeniable reality, yet some individuals seem to possess a secret to defying its visible effe ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines.

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...