Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

I've had the privilege of testing out the past two generations of Nike Peagasus 41, and have featured both as the best Nike ...

From thinking prostate problems can arise only after the age of 60 to not following a healthy lifestyle, here are a few things men should be aware of.

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...