A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Learn about the SHIELD model for Alzheimer's disease prevention. Discover the key factors and lifestyle changes to reduce ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as the availability of amino acids and other nutrients.

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines.

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to ...

A TV doctor has described health advice around belly fat as ‘nonsense’ and urged people to base their decisions on health not ...