Albuquerque Acupuncture and Integrative Medicine is a local clinic specializing in treating complex chronic illnesses such as ...

and ankles, to the benefits of retro walking. Or, to put it in layman’s terms, walking backwards. Intrigued, I consulted an expert. Studies have shown it can help relieve back pain, is an effective ...

One consideration—especially if you have a history of subpar joint health—is that treadmills are higher-impact as your feet repeatedly hitting the ... option for individuals with joint pain, arthritis ...