Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

For a nut-free alternative, try swapping in some sunflower seeds. Once processed along with the rest of the ingredients, the finished pesto will maintain a similar consistency to one with nuts: Smooth ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Salted sunflower seeds are a popular snack, but these seeds can also be used to make oil and margarine—and they make a tasty, protein-packed addition to salads and slaws. We like to use ...

this Sunflower Seed Pesto is made with sunflower seeds, basil, olive oil, and nutritional yeast. Versatile, vegan, and nut-free, it's perfect for pasta, sandwiches, and more! How do you make vegan ...

WE need a small amount of fat as part of a healthy balanced diet.  Fats provide energy and help absorb vitamins (A, D, E and ...

is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...