Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

"Our sunflower seeds saw strong overseas demand last year, with exports reaching 35,000 tons." Across China, many regions have cultivated industries tailored to their local conditions.

Crunchy, nutty, and a superb heart-healthy choice, sunflower seeds are rich in phytosterols—plant compounds that help block the absorption of cholesterol in the intestines.