People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...

You can replace pine nuts with sunflower seeds in a 1:1 ratio, but you have a few options for how to use them, as we mentioned. Feel free to toast them on the stove on low for about 10 minutes, or ...

Nuts and seeds such as almonds, walnuts, cashews, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Here’s what our nutritionist has to say about the ...

Just keep in mind that nuts and seeds are relatively high in calories; a one-ounce serving of almonds has 170 calories and two tablespoons of peanut butter has 204 calories. That can add up fast ...