Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

This is the simplest and healthiest oatmeal bread recipe that requires no flour, no oil, and absolutely no baking knowledge!

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Are you storing these foods in the pantry by accident? Learn the best way to store nuts, seeds, citrus fruits, and condiments ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

Walnuts and Brazil nuts are also effective in reducing LDL cholesterol. Chia and sunflower seeds, rich in fiber and phytosterols, further support cardiovascular well-being.

This dairy-free sunflower seed cheese is a healthy, creamy, spreadable recipe that's nut-free, oil-free, and uses simple ingredients!

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Sunflower seed pesto delight Sunflower seed pesto is a delightful twist on the traditional basil pesto. Just replace the pine nuts with sunflower seeds for an equally creamy texture and nutty ...

In fact, making sure sunflower butter is allergen-free is written into the USDA requirements: “No peanut or tree nut products shall be near or around sunflower seeds used in the manufacture of ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated with a reduced risk of coronary heart disease ...