Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Are you storing these foods in the pantry by accident? Learn the best way to store nuts, seeds, citrus fruits, and condiments ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

That is certainly the case in Gananoque, where two animals have earned the affection of residents at a local retirement home. Speaking from the home’s garden on a beautiful summer day, resident Joyce ...

After last weekend’s Fourth of July barbeque, did you regretfully throw away burgers and hot dogs that had been sitting out ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Whether or not cheese is safe for birds to eat depends on several factors, including the type of birds in your yard, the kind ...

For those with busy mornings, a no-cook option like nut butter rice cakes offers convenience without sacrificing nutrition.