Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular health. Walnuts, almonds, pecans, and sunflower seeds can help decrease oxidative damage to the eyes, which may ...
"One creative use for sesame seeds is to incorporate them into homemade granola. They add a delightful crunch and a nutty flavor that pairs beautifully with oats, nuts, and dried fruits," says Jessica ...