Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Like nuts and other seeds such as almonds, chia and peanuts, pumpkin seeds contain leucine, an amino acid that helps the body synthesize proteins, regulate blood sugar and protect itself against ...

There's a spice mix that just might be a secret ingredient for your pumpkin pie that will baffle and delight your holiday ...