Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

How else can an increased lentil intake boost your health? Here's what nutrition experts want you to know. Lentils are a type of legume high in fiber, protein, vitamins, minerals and antioxidants.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...